Our menu is a rotating selection of approximately 38 items, and our customers describe them as "healthy, wholesome, delicious, and home-style". Part of our mission is to show the world that plant-based food can be delicious, comforting, and filling.
Below are just a few samples from our menu. If you have any recommendations or requests, let us know!
Soy curls marinated in buffalo sauce pa...
ALLERGENS: WHEAT, SOY, MUSTARD
Marinated tofu simmered in a butter-les...
ALLERGENS: SOY, MUSTARD, COCONUT
It's an explosion of flavours in our ne...
ALLERGENS: WHEAT, SOY, MUSTARD
Souvlaki-style marinated soy curls with...
ALLERGENS: SOY, WHEAT, MUSTARD
Our newest salad is a breath of fresh a...
ALLERGENS: SOY, COCONUT, WALNUTS, MUSTARD
It's the pick-me-up you need: roasted y...
ALLERGENS: SOY, WHEAT, MUSTARD
Buckwheat soba noodles with spinach, ed...
ALLERGENS: WHEAT, SOY, SESAME
Meatballs made from a blend of mushroom...
ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
This classic Chinese dish is popular for its strong and spicy flavours! Cubed tofu, mushrooms, TVP and preserved vegetables in a spicy red sauce, served over white rice with sautéed Taiwanese cabbage and spicy garlic green beans.
Kcal: 698 | P 26g | C 87g | F 29g
ALLERGENS: SOY, WHEAT, SESAME, MUSTARD
Crumbled tofu braised in a spicy adobo sauce over cilantro lime brown rice with fajita-style bell peppers and onions and a side of avocado cream
Kcal: 590 | P 17g | C 101g | F 14g
ALLERGENS: SOY, MUSTARD
Our take on the traditional Shepherd's Pie: we have broccoli, corn, peas, mushrooms, bell peppers and onions in a delicious mushroom gravy, topped with garlic mashed potatoes. The definition of comfort food!
Kcal: 407 | P 13g | C 83g | F 5g
ALLERGENS: SOY
This hearty meal packs potatoes, corn, black beans, mushrooms, onions, peppers and tomatoes into a casserole with tofu "egg". Served over a bed of spinach leaves and with a side of our Burger sauce!
Kcal: 755 | P 29g | C 78g | F 36g
ALLERGENS: SOY, MUSTARD
Tofu scrambled with a special blend of spices, a mix of roasted kale, cherry tomatoes, and mushrooms with roasted potato hash and our secret 'burger' sauce
Kcal: 652 | P 27g | C 74g | F 28g
ALLERGENS: SOY, MUSTARD
Curry roasted broccoli, red cabbage, bell peppers, baby corn and tofu mixed in creamy coconut red curry over basmati rice
Kcal: 629 | P 23g | C 93g | F 22g
ALLERGENS: SOY, COCONUT
A classic Korean rice bowl of bulgogi-style TVP with mushrooms, edamame, sautéed zucchini and carrots over white rice, with spicy gochujang sauce on the side and garnished with green onions and sesame seeds.
Kcal: 693 | P 33g | C 116g | F 9g
ALLERGENS: SESAME, SOY, WHEAT
Oven roasted broccoli, carrots, peppers, mushrooms, onions and eggplant with Field Roast Italian sausage tossed with a marinara sauce over rotini pasta, topped with almond parmesan
Kcal: 510 | P 21g | C 88g | F 11g
ALLERGENS: WHEAT, SOY, ALMONDS
Cilantro lime rice with seasoned black beans, fajita-style veggies and corn salsa, garnished with crumbled tortilla chips.
Kcal: 510 | P 18g | C 96g | F 7g
A creamy pesto made from basil, broccoli and almond parmesan mixed with cashew bechamel sauce, tossed with linguine, sundried tomatoes, diced tomatoes, and mushrooms. Topped with tomatoes in dill oil and roasted artichokes.
Kcal: 709 | P 22g | C 84g | F 34g
ALLERGENS: ALMONDS, CASHEWS, WHEAT, SOY
Seasoned sushi rice with house-made watermelon poke, marinated cucumber salad, and edamame garnished with seaweed and sesame seeds, drizzled with wasabi mayo. Reheat rice separately for optimal results.
Kcal: 580 | P 13g | C 87g | F 20g
ALLERGENS: SOY, SESAME
Lightly fried tofu in a savoury-sweet sauce with a side of vegetables and green onions over rice.
Kcal: 770 | P 21g | C 113g | F 28g
ALLERGENS: SOY, SESAME
A spinach-based curry with tofu cubes with a side of spiced chickpea-tomato stew over a seasoned rice + carrot pilaf. A collaboration with our team member Leanne.
Kcal: 614 | P 20g | C 80g | F 22g
ALLERGENS: SOY, COCONUT
Enjoy a taste of the Mediterranean! Orzo pasta coated in a rich sundried tomato pesto, mixed with spinach, red peppers, red onions topped with roasted eggplant and zucchini, and garnished with tofu feta and house-made chorizo pieces.
Kcal: 651 | P 30g | C 59g | F 34g
ALLERGENS: SOY, WHEAT, COCONUT, ALMONDS
House-made beet falafels accompanied by couscous salad (parsley, tomatoes, cucumbers, green onions), pita bread, creamy hummus, pickled red onions, and vegan tzatziki over shredded cabbage.
Kcal: 707 | P 25g | C 102g | F 24g
ALLERGENS: SOY, WHEAT, WALNUTS, COCONUT, SESAME
Marinated lemongrass chick'n (soy curls) over rice noodles, served with all the fixings of a Vietnamese vermicelli bowl: bean sprouts, pickled daikon + carrots, cucumbers, crushed peanuts, green onions, and our housemade 'fish' sauce. A collaboration with our team member Linh.
Kcal: 564 | P 19g | C 88g | F 15g
ALLERGENS: SOY, PEANUTS, COCONUT
Chili loaded with bell peppers, carrots, celery, onions, red and white kidney beans, served with a side of vegan cornbread and kale (chili is gluten-wise, but cornbread is not)
Kcal: 499 | P 25g | C 76g | F 10g
ALLERGENS: WHEAT, SOY
Fresh spring greens with chili lime tofu cubes, seasoned corn + black beans, tomatoes, red peppers and onions with a cilantro lime vinaigrette and flour tortilla strips topping (corn tortilla option for gluten-wise).
Kcal: 665 | P 22g | C 41g | F 45 g
ALLERGENS: WHEAT, SOY
This Mexican-inspired wrap features tomato salsa rice, sautéed ground 'beef' (TVP), seasoned roasted peppers, onions, black beans and corn, and spinach wrapped in a flour tortilla with vegan sour cream inside.
Kcal: 763 | P 26g | C 108g | F 25g
ALLERGENS: COCONUT, WHEAT, SOY
NOW WITH SOY CURLS: Enjoy the taste of summer with these classic potluck hits! Seasoned corn “ribs”, roasted potatoes, BBQ beans + soy curls, creamy macaroni salad, and a slice of cornbread.
Kcal: 747 | P 25g | C 104g | F 27g
ALLERGENS: WHEAT, SOY, MUSTARD
Mixed greens and kale topped with crispy bread croutons, almond parmesan, TVP 'bacon' bits, served with baked tofu and our signature Caesar dressing. Still love our old chickpea croutons? Opt for the gluten-wise option!
Kcal: 517 | P 25g | C 29g | F 37g
ALLERGENS: SOY, MUSTARD, WHEAT, ALMONDS
We've veganized this hearty, comforting, traditional Colombian dish! It features a delicious red bean + veggie stew and sautéed TVP mixture over brown rice, topped with fried plantain slices and green onions. The stew is the star of the show, incredibly flavourful from a mixture of onions, potatoes, red kidney beans, tomatoes and spices. Topped with a Colombian condiment of tomatoes, onions and garlic to add even more flavour. A collaboration with our team members Marcela and Johan.
Kcal: 608 | P 20g | C 97g | F 16g
ALLERGENS: SOY
It's Mac + Cheese 2.0 - this version features macaroni mixed with a creamy cheesy sauce, 'bacon' bits, and peas, topped with sweet BBQ braised soy curls
Kcal: 997 | P 31g | C 100g | F 53g
ALLERGENS: WHEAT, SOY
Tandoori roasted crumbled cauliflower and tofu over a bed of shredded green cabbage and roasted potatoes in a toasted naan flatbread, garnished with diced tomatoes and red onions, with a side of cilantro mint yogurt chutney. A collaboration with our team member Leanne.
Kcal: 627 | P 19g | C 78g | F 27g
ALLERGENS: WHEAT, SOY, COCONUT
A simple but delicious mix of chow mein noodles with edamame, red peppers, sauteed red cabbage, green onions and smoked tofu with a delicious peanut butter chili dressing
Kcal: 460 | P 22g | C 67g | F 12g
ALLERGENS: WHEAT, SOY, PEANUTS, SESAME
You FETA believe this salad is unBEETable! This salad is loaded with so many goodies: roasted beets + butternut squash, quinoa, tofu feta, red onions, candied walnuts, toasted pumpkin seeds, cranberries and a tangy balsamic vinaigrette.
Kcal: 448 | P 13g | C 64g | F 16g
ALLERGENS: SOY, COCONUT, PUMPKIN SEEDS, WALNUTS
This spicy, flavourful dish has Jamaican Stew Peas, jerk-marinated soy curls, and sautéed kale + tomatoes over bulgur wheat. Our vegan take on the traditional Jamaican stew consists of coconut milk, red kidney beans, onions and flour dumplings, creating an incredible mix of flavours and spice to bring the dish together. NOTE: the spice/heat level on this dish is higher than our usual meals and cannot be adjusted. GLUTEN-WISE OPTION: Ask for brown rice instead of bulgur and no dumplings. A collaboration with Yasmin.
Kcal: 651 | P 30g | C 102g | F 18g
ALLERGENS: WHEAT, COCONUT, SOY
Heritage greens and romaine paired with cajun seasoned soy curls, topped with crispy bread croutons, almond parmesan, TVP 'bacon' bits, and our signature Caesar dressing. Still love our old chickpea croutons? Opt for the gluten-wise option!
Kcal: 588 | P 28g | C 50g | F 34g
ALLERGENS: SOY, MUSTARD, WHEAT, ALMONDS
Our newest salad is all about fresh bites: coconut yogurt dressing with bacon soy crumbs, red onions, cherry tomatoes, corn kernels, seasoned chickpeas, and toasted walnuts.
Kcal: 283 | P 9g | C 22g | F 19g
ALLERGENS: SOY, WALNUTS, COCONUT
NEW: Now garnished with danmuji (pickled yellow radish) with yuzu marmalade! Our take on another classic Korean dish, our jajangbap has minced soy curls and diced zucchini, potatoes, carrots and onions in a special black bean sauce, served over rice with peas.
Kcal: 794 | P 25g | C 126g | F 20g
ALLERGENS: SOY, WHEAT
A sweet mustard dressing with this healthy bowl of heritage greens, roasted yams, shredded cabbage, cherry tomatoes, lentils and smoked tofu.
Kcal: 573 | P 18g | C 61g | F 30g
ALLERGENS: MUSTARD, SOY, SESAME
Chewy, soft, and slightly crispy. Also packed with chocolate chips. What's not to love? (individually packaged)
Kcal: 301 | P 9g | C 45g | F 11g
ALLERGENS: WHEAT, COCONUT, SOY
If you thought our Rich Fudgy Brownies were good... these are next level! It's the perfect texture with just the right amount of chewiness and crispy exterior. A must-try for your next order. (individually packaged)
Kcal: 248 | P 3g | C 33g | F 13g
ALLERGENS: WHEAT, COCONUT, SOY
Six of our chewy, soft Peanut Butter Cookies
Kcal: | P g | C g | F g
ALLERGENS: PEANUTS, WHEAT, SOY
A chewy oatmeal cookie featuring dried cranberries and pumpkin seeds, perfect for breakfast or a mid-day snack. (individually packaged)
Kcal: 300 | P 11g | C 32g | F 17g
ALLERGENS: WHEAT, PUMPKIN SEEDS
Now you can bake our cookies FRESH at home! We've packed 12 cookies worth into a tub for you to slice, shape and bake.
Kcal: | P g | C g | F g
ALLERGENS: WHEAT, COCONUT, SOY
Creamy coconut Yoggu yogurt with diced peaches and our housemade peach reduction syrup over our classic oats base with hemp seed, flaxmeal, brown sugar and soy milk.
Kcal: 550 | P 19g | C 77g | F 18g
ALLERGENS: SOY, COCONUT
Need something healthy, filling, and FAST? Our overnight oats are premade for you - no assembly required. We use soy milk, add blueberries, hemp seeds and ground flax, cinnamon and a dash of brown sugar to make this tasty but nutritious package.
Kcal: 482 | P 21g | C 71g | F 13 g
ALLERGENS: SOY
A nutrient-dense snack perfect for working out or mid-day slumps. These bites are packed with dates, oats, peanut butter, agave, cranberries, pumpkin seeds and chocolate chips to give you a balance of natural sugars and fats to keep your energy up. *Caution: may contain pits.
Kcal: 210 | P 5g | C 32g | F 7g
ALLERGENS: PEANUTS, SOY
*CHIK'N ONLY - NOT THE MEAL* Enjoy more of the good stuff! Our signature Lemongrass Chik'n featured in our vermicelli bowls is now available on its own: roasted soy curls marinated in a fragrant lemongrass sauce and finished with green onion oil. Add flavour + protein to your next bowl, no prep required! Please note the photo depicts serving suggestion only; only chik'n is provided in this product. Macros are for entire package; each package contains 5-6 servings.
Kcal: 1194 | P 82g | C 110g | F 55g
ALLERGENS: SOY
Enjoy our chickpea smash now in a jar! Add it to a salad, dip it with crackers, or enjoy your own wrap. This jar holds twice the amount of filling in our wraps.
Kcal: | P g | C g | F g
ALLERGENS: SOY, MUSTARD
The perfect condiment to spice up your dishes! Our chili oil is fragrant with chopped garlic, lemongrass and of course, chili seeds and flakes. A collaboration with our team member Linh.
Kcal: | P g | C g | F g